Ocean Gong - Zen Serenity CD (2 CD set) $12.99

or   PayPalShopping cart   ...listening to one of the CDs at my office, I fell asleep. I thought I had had a good night sleep the night before. Now, I listen to the CDs only at home. Thank you, great product. --Bob S., Eureka, CA Much cheaper than buying a house on the beach. Thanks! --Tina M., Rantoul, IL Features The Sounds of the Pacific Ocean Each CD is 60 minutes long CD #1: Gong every 10 minutes CD #2: Gong every 5 minutes Product Uses Use while doing yoga, meditation, relaxing or use as white noise for a noisy room. Description This relaxation CD, was designed for meditation, so they did not have to open their eyes to see what time it is. The constant rhythm was been found to be useful for relaxation, white noise, yoga and meditation. CD #1 has a gong rung every ten minutes, the second CD the gong is run every five minutes. Listening to these CDs help you reduce your stress and relax. The CDs are just the oceans sound with a gong ringing every 10 minutes or 5 minutes. No one tells you to relax or breath deep. The CDs just let you escape. So, I recommend that you buy a set and relax. Music is not added to these CDs; they are all natural sounds. Sample from CD (30 seconds, .mp3 file 442kb) A report from RealAge.com Silencing Pain with Music Bad hip? Bad back? Instead of popping a pain pill, try spinning your favorite CD. Nagging, gnawing pain can grind anyone down. But now there's scientific evidence that the right kind of music can pick you up, easing discomfort and lifting your spirits. What's the "right" kind? Anything you like -- relaxing sounds, classic rock, edgier beats, whatever sounds good to your inner spirit is good for your body, too.