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Perfect for Yoga Set the Interval Timer from 2 second to 99 minute, it will let you know when to change position by beep and/or vibrate alarm. Case Color is Silver Features
Interval Timer's Instructions (.pdf file)
On the back of the timer were the belt clip is located are instruction for operation.
FAQ Q. Why can I not set a 10 second alarm duration? A. You cannot set an alarm that is shorter then any selected interval time, so if you have a 7 second interval you can only choose the 1 or 5 second alarm duration. EXAMPLES TWO DIFFERENT INTERVALS – Let’s say you want a 5 minute interval followed by a 1 minute interval and keep repeating – you would use the 2 interval option and put 5 minutes in the first interval and 1 minute in the second interval. In “AUTO” the timer will count down the 5 minutes and alarm, then 1 minute and alarm, the timer will keep repeating this on its own until you stop it. In “MAN”, timer will complete the first interval and alarm, then the second interval and alarm, then stop. It is ready to start again when you push START button. Any two time intervals of your choice from 2 seconds to 99 minutes can be selected. This is good for any activities that require 2 timed intervals of different duration such as interval training, boxing, running, intervals, or learn to run programs, etc. SINGLE REPEATING INTERVAL – if you want to continue repeating a single time interval of your choice (2 seconds to 99 minutes) please select the 1 interval time option. Let’s say you just want to time 1 minute rests for a random activity. You can use either “MAN” or “AUTO” mode. For “MAN” mode, set 1 minute then choose the “MAN” (manual) mode. Every time you want to begin timing you must push the START button. After the 1 minute is up, the timer alarms and stops. Timer is now armed and ready to begin timing the 1 minute interval again when you push the START button. For “AUTO” mode, set 1 minute then choose the “AUTO” mode. Timer will continue to repeat through 1 minute intervals until you stop it. |